The Benefits of Wearing Wet Socks to Bed
We’ve all been there. All of a sudden, you notice you feel a little more tired than usual. Maybe you just didn’t get good quality sleep last night? Oh, or maybe it’s because you had a heavy breakfast. But then, you feel that tiny scratch in your throat. At that moment, you have an idea what you’re dealing with. Your body is fighting off a bug. You know you can’t get sick right now. You have so much good work to do, so many fun plans ahead of you. You don’t want to be coughing and blowing your nose through it. In fact, you simply won’t. You have to fight this. Plan B isn’t an option.
You have to fight this sickness before it gets you. You attack your google browser, diving deep into the advice of well-meaning strangers. You’re sipping your orange juice and taking shots of apple cider vinegar with garlic and cayenne when you come across an article suggesting you wear wet socks to bed to cure this oncoming cold.
Should You Be Wearing Socks to Bed?
Wearing socks while you sleep is the sleep-time game-changer known to all the top performers, doers and difference-makers. While it sends some cringing, it sends those who have embraced it into a world of benefits. The debate is certainly a heated one, but the sock wearers have some science on their side.